The shortening days and colourful leaves are a sure sign that back-to-school season in Corby is upon us!
As the summer winds down and the new school year approaches, it’s only natural you might feel a mix of excitement and apprehension – whether you’re a parent or a blossoming student.
For some, these feelings can manifest as anxiety. We’re here for you, with some handy tips on managing your anxiety and starting the school year off feeling good.
Coping with anxiety as school starts
- Acknowledge your feelings: It’s okay to feel anxious. Recognising and acknowledging your emotions is the first step towards managing them.
- Practice relaxation techniques: Keep breathing, you got this! Deep breathing exercises, meditation, or yoga can help calm your mind and body.
- Set realistic goals: Break down your goals into smaller, manageable steps to avoid feeling overwhelmed.
- Join clubs or activities: Connect with peers and find a sense of belonging by taking part in extracurricular activities.
- Seek support: Talk to a trusted friend, family member, or counsellor if possible about your feelings.
Tips for parents as the kids go back to school
Support your child’s mental health as those back-to-school anxieties creep in.
- A calm home environment: Try to keep a calm and supportive environment at home.
- Encourage healthy habits: Encourage your child to eat well, get enough sleep, and exercise regularly.
- Talk to Teachers: Communicate with your child’s teachers to stay informed about their progress and any challenges they may be facing.
- Consider Professional Help: If your child’s anxiety is significantly impacting their daily life, consider seeking professional help from a therapist or counsellor.
Our best advice for back-to-school worries
- Create a routine: Establishing a consistent daily routine can help reduce anxiety and provide a sense of stability.
- Manifest it!: Imagine yourself having a successful and enjoyable school year.
- Limit your screen time: Excessive screen time can contribute to anxiety. Set boundaries and limit screen usage, especially before bed.
- Practice self-care: Take time for activities you enjoy, such as hobbies or spending time with loved ones. Read our ‘A Place to Enjoy’ page to help you plan your leisure time.
Local organisations in Corby that can help:
Weavers Medical – A team of counsellors, based in Corby which work to support individuals with a range of needs, including stress and anxiety.
Northamptonshire Mind – Your local Mind is based in Corby town centre and offers eco-therapy inspired session in its large garden – a peaceful and natural setting that encourages its visitors to connect with nature and improve their wellbeing.
Remember, you’re not alone. Many students and parents experience anxiety during the back-to-school transition. By implementing these strategies and seeking support when needed, you can navigate the new school year with greater ease and confidence.
We’re also wishing all students across Corby a huge well done for smashing their GCSE and A-Level results! Read a round-up of schools in the area here: https://oakleyvale.com/2024/09/03/whats-on-this-autumn-in-corby/
Find out more about schools in and around Corby here: https://oakleyvale.com/a-place-to/a-place-to-learn/
